Who knew working out could be this much fun? Our Gold’s Group Exercise classes are designed to get you results quickly and safely while having more fun than you thought possible! Sound too good to be true? It’s not... read on to find out more and see how our GGX programs can help you!

‘Change Your Body. Change Your Life’

  SPINNING!
A non-impact cardiovascular workout for people of all ages, at all levels of fitness. The class consists of a detailed set of exercises that are performed to music in a classroom setting on a stationary bike. Water and towel are mandatory. Heart rate monitors are recommended.

  BodyCOMBAT™
An empowering Cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

  BodyPUMP™
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

  URBAN REBOUNDING
A cardiovascular workout without excess stress on the heart, muscles and joints, Using familiar aerobics moves, sports specific conditioning moves and core stabilization techniques. A unique form of exercise that reduces your body fat, firms your legs, thighs, abdomen, arms
and hips.

  Pole Fit
A fun exercise and dance class incorporating the use of a pole. Increase your fitness whilst burning calories, improving flexibility and muscle tone.

  Boxing Circuits 
Fight Fat with this high intensity workout challenging all your major muscle groups and Cardio fitness. Work with great music to inspire and motivate you to achieve your fitness goals.

  BodyBuilding Techniques
Learn the correct techniques for all your weight lifting exercises to reduce risk of injury and to fully benefit from each and every rep.

  Sculpt
This workout is sure to sculpt, define and strengthen your body using a combination of both Cardio and resistance training equipment.

  Abs Attack 
Tone and shape those hard to reach abdominal muscles with this class.

  Core Stability 
This exercise class will help strengthen your core muscles to avoid back problems and improve posture.

  Gold’s Class 
A Light and Energetic workout for those days when you feel less is more! Light exercise for Senior Fitness Members – Low Intensity.