Camberley

Contact us

Each class starts with a warm-up to mobilise the joints and prepare your body for the main work-out. You’ll then learn a short routine tailored to your level of ability. Each class will end with stretching and cool down to help you improve your flexibility.

There are 2 classes that run in our studio at 3.00pm every Saturday afternoon and 8.45pm on Thurday evenings.

Spaces are limited so please call to reserve your place by calling the Club on:
01276 26463.

Cost:

1¼ hour group classes are: £7.50 for Gold’s Gym Members and £10.00 for Non-Members

2 hour Pole Parties: £120.00 (subject to a £50.00 deposit on booking)

1 hour Individual tuition: £45.00 for up to 3 students (subject to £20.00 deposit on booking)

Special offer – book 10 lessons for a special price of £67.50 (Gold’s Gym Members) & £90.00 (Non-Members)*

*Note. All 10 lessons must be used within a 4 month period.

What to wear?
Bare arms and legs will help you to grip the pole, so please wear snug fitting shorts and a short sleeved top or vest-top. Bare feet are fine, as are slim fitting/dance/yoga trainers or jazz shoes. You are welcome to wear a tracksuit for warming-up or if you feel uncomfortable wearing shorts but it may hinder some pole work.

Important notes! 
Please don’t wear any body lotions/creams/hand cream/ bath oils or tanning products prior to a class. These will make the poles slippery and therefore dangerous for you and other participants! Please also remove jewellery as this can cause injury and can also damage the poles.

Some bruising/chaffing may occur initially from contact with the pole but this will improve over time with the gain of strength and correct technique.

Your Instructor!
Sonia started learning to pole dance over 6 years ago and has over 4 years experience teaching pole classes. She is qualified with Exercise to Music and as Vertical Dance Instructor.

Pole parties/Private tuition!
Please Inquire at the Club.